Healthy Ways to Relieve Stress

Picture of Jenna Pietersen at Listal

Let the water wash away your worries. Take a moment - or an hour - to reflect on the great beauty we have. Decide to enjoy life.

Picture of Erin Heatherton at Listal

Poke your fingers in the sand and watch the water as it washes away the holes. Drop your worries in those holes.

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Take time to enjoy the beauty of nature!

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Go surfing! or rent an old surfing movie.....

Nature's Beauty

What if you could have more fun and forget about your worries for just a day? Wherever you are. Make the choice. Head for the beach. Enjoy some nature and the beauty of it all.

Picture of Tori Praver at Listal

Getting ready to catch some waves at the North Shore. Life is short - why not catch whatever fun you can? Laughter is good for you. Smile more and worry less! Find something to smile about.

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Its OK to be a little selfish. Take time for you. Enjoy some time alone with your lover. Show her you love her. Be there!

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Get a tan. You look - and feel - healthier when you get some sun.

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relax - roll around in the sand. Do something just for you.

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Hang out at the beach - or somewhere outdoors. Enjoy the sights, smells and sounds of nature - wherever you are. Nature calms you and helps wash away your stress.

A Road to Less Stress

Want less stress? Go to the beach. Enjoy the beauty of the beach. Take in the warm ocean breeze. Feel the water on your skin.

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Bring out your playful self. Have some fun for a change!

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Go ahead - let your inhibitions disappear. Enjoy the feel of sand on nice tsnyour skin. Get some sun and maybe even a nice tan.

Picture of Brooklyn Decker at Listal

Wear something full of vibrant colors!

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Wear as much or as little as you want..

Picture of Rocio Guirao Diaz at Listal

Find some shade and a hammock - relax. Get some rest and forget about whatever worries you for a few hours.

Picture of Elena Santarelli at Listal